a good list of links for future reads.

http://www.streetdirectory.com/travel_guide/editorials/other/nutrients+in+fruit/4/ (this is a collection of lists)

http://www.redorbit.com/news/business/653026/yourlife_9_easy_ways_to_boost_your_nutrients/index.html

http://www.living-foods.com/articles/rawfreshproduce.html

http://ambafrance-do.org/nutrition/16993.php - "get more minerals from your food"

This is a really good page that tells about refined flours and sugars.

Maximizing the nutritional value of fruits and vegetables - this looks to be really good!