When I went on the GF/CF diet, I thought that they were the cause of me to feel "dumbed down" and so stressed...
But I'm beginning to believe that it was the monosodium glutamate. Perhaps the combo of the two or three is worse, but MSG alone can cause me to be unable to think clearly and process information in a timely fashion.
To combat MSG and my still slight addiction to it, I soak in epsom salt at least once a day, I have started drinking a minimum of one Synergy drink (Kombucha tea) each day (if you drink one full bottle it has 40% of your DV for vitamin B6 (among many, many other things) and this helps deplete the MSG). I believe that soaking in ES helps replenish my body with any magnesium that the MSG depleted.
I still feel certain that one day I'll be able to organize all of my thoughts about this stuff enough to have the information placed, in an organized fashion, on a website. We shall see.
