Thursday, October 16, 2008

gooo blueberries!

"researchers found that eating one or more cups of blueberries every day may improve communication between brain cells, enhancing your memory."


I was reading something yesterday about bilberries (which are the european blueberry) and it said something about how they improve night vision. and the time it takes for your eyes to adjust to the dark.


"Numerous studies showed that the nutrients in blueberries improve nighttime visual acuity, promote quicker adjustment to darkness, and promote faster restoration of visual acuity after exposure to glare."

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