things i learned tonight

white "fingernail beds" are a sign of low selenium

selenium, coincidentally, breaks down mercury.

Excellent sources of selenium include button mushrooms, shiitake mushrooms, cod, shrimp, snapper, tuna, halibut, calf's liver, and salmon.

so I need to learn to like mushrooms, apparently.

selenium is what we need to get rid of this excess mercury. i looked up more about my fillings and i dont want to have them removed. i want to eat foods high in selenium and low in mercury. mercury is what causes our guts to not be able to digest gluten and casein.

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=95

So, THEORETICALLY speaking, if I were to eat all these foods that are high in selenium and hopefully contain no mercury, then could my body eventually level itself out without the use of "enzyme supplements"???
i'm still quite confused about that whole supplement procedure or how everyone is doing the enzyme thing.

http://mercurytalk.com/wiki/index.php/What_Mercury_Does_To_You
That's how I got on the right path to finding out how to break down the Mercury. Mercury causes ... so many damn problems.