Msg is a problem.

http://www.msgmyth.com/hidename.htm

Okay, that website tells like, everything that contains some amount of MSG.
COINCIDNETALLY, all those foods that are in the lower chart are off limits if you're on the gluten-free/casein-free diet (IF you want it to work for you..)

i was suspicious of malic acid, but I believe it is okay.

any kind of carb supplement has MSG in it.

:(