some good things to read when i get a chance...

http://www.drlogan.com/powerfoods.asp


http://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=183274

http://www.medopedia.com/anthocyanins-purple-blue-red-foods-fight-colon-cancer

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8


look up how to grow crimini mushrooms.

the steps to take to create a meal plan:
make a list of all the foods that i want to include within my meal plan,
then write out recipes/create recipes/look up recipes that include the foods..
then make out 6 small meals and 3 big meals to have to get everything I need to survive healthily.

perhaps create a plethora of different meals to have and then just schedule to have them in a rotating sort of manner.
:)