taken from http://whfoods.com/genpage.php?tname=foodspice&dbid=7
"In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health. Potassium may counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to prevent bones from thinning out at a fast rate. "
so...high salt diets can cause your bones to thin out at a fast rate.
How is potassium depleted?
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